When we take care of our brain, we take care of our body.

When we take. care of our brain, we take care of our careers.

When we take care of our brain, we take care of our relationships.

Enough said, no?!​

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Ok...here's a little bit more to back that all up:

 

It's the practical, evidence-based approach to optimizing wellness and performance at the same time.  With Brain Optimization, you not only have a healthier brain & body, but you also develop the clarity, commitment, confidence, and calm you need to perform best in all of your life roles. Brain Optimization is about protecting and promoting all of your Energies: cognitive, physical, and emotional/spiritual.

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How do we Optimize? 

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Brain Optimization strategies fall into these categories: mindset, movement, restoration, and nutritional psychology, we curate the steps to align with your needs and interests. Brain Optimization starts at the top...well, right...most of us have our brain in our head. 

Individual coaching can happen online or in-person.

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Brain Optimization for corporations/firms ALSO starts at the top with creating Neuro-informed Leadership that foster a Culture of Optimization. Leadership Teams discover how to protect corporate investment in recruiting, training, and building their employees. A Culture of Optimization can only result in optimized business outcomes!

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What makes Brain Optimization different than other stress-management, performance, or wellness programs?  

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*IT'S NOT THE SAME OLD STUFF. Because I trust that you have already heard about the importance of exercise, breathing, and work:life balance (which is a misnomer to begin with), Brain Optimization strategies give you new neuroscience-based information and easy-to-use micro (or nano) tools with macro impact.  My strategies bridge together evidence-based clinical practices with research-driven performance techniques and medical findings. My program provides micro tools with macro impact!

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