Brain Optimization Customized Workshops:
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1A. Brain Care Bootcamp
*Four 45-min virtual sessions (one per week) introducing the Pillars of Brain Care & providing the top neuroscience-based, easy to implement strategies from each of them.
*Daily email support for all participants as needed during the four weeks.
*Monthly Brain Care Booster sessions for the next 11 months to create a full-year of support to Optimize your teams.
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1B. The Optimized Lawyer
*Specifically designed with lawyers and their teams in mind and based on many years of coaching lawyers and staff from top global firms and midsized law firms. A 3-month, 6-month, or 12-month program.
*Monthly 90-min educational sessions loaded with practical, impactful, science-driven strategies to generate an Optimized Lifestyle.
*1:1 coaching for lawyers (up to eight 30- minute sessions per lawyer for a 12-month program).
*Monthly newsletter blog to continue to reinforce the Optimized Lifestyle.
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Read below for more info:
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Guaranteed: participants will be well-engaged as they discover the why and how of optimizing wellness and performance from a brain care standpoint. The feedback we get across the board is that my very smart attendees learned new things and, with science as the foundation, felt empowered like never before to take charge of their life experiences.​​
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We CO-CREATE a yearlong program to elevate your employee performance and wellness. Workshops plus either on-demand videos, newsletter blogs, small group or 1:1 coaching both online and in-person are decided and crafted to meet your corporate goals.
Too often, they liken me to those big name "gurus" in the personal development space. Tony or Deepak, I am not...but I do guarantee an opportunity that will transform people's relationships with themselves, others, and the World around them simply by learning how to care for their brain. They will discover Healthy Control in every role they take on.
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Mindset. Movement.
Restoration. Nutritional Psychology.
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Strategies to enhance mental, emotional, and physical energy while reducing chronic stress.
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Strategies that give people healthy control.
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Strategies for improving social and professional collaborations.
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Strategies grounded in science and practical in utilization.
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Strategies that work!
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Email me directly to discuss when and how our team can help yours with a customized program:
Brain Optimization Customized Content
Want to help shape a healthier corporate culture? I believe in "bringing the water to the horse"!
I help top global law firms, major hospitals, and Fortune 100 companies offer blogs on mental & physical info and tips to optimize their wellness and performance for their use in newsletters or email blasts. My firm can do the same for your company!
Offer support with the greatest reach with weekly or monthly Brain & Body Optimization blogs. Customized to meet any pressing concerns, such as a significant event or change that impacts the corporate community, as needed.
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Email me directly to discuss when and how we can offer customized content for your company: ava@BrainOptimized.com
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